Finisher Workouts

Swings (20-15-10-5) → Burpees (10-8-6-4) → Snatches (5-4-3-2 each)

American swings → Thrusters → High pulls → Rack squats → Push press → Swings

Clean & jerk → Front squat → Snatch → Reverse lunge (each side)

Alternating swings → Squat to press → Figure 8s → Half-kneeling halos → Pendulum squats

Min 1: 10 swings | Min 2: 15 swings | Min 3: 20 swings... (+5 each until failure)

Russian twists (20) → Plank pull-throughs (10) → Dead bugs w/KB (10) → Suitcase carries (20 steps)

Swings (200) → Goblet squats (100) → Push-ups (100) → Snatches (50 each)

Bottoms-up press (3 each) → Bottoms-up carry (10 steps each) → Regular C&P (5 each)

50 swings → 40 mountain climbers → 30 swings → 20 jump squats → 10 swings → 5 burpees

Swing → Clean → Squat → Press → Reverse lunge → Row → Switch hands (4 min each)